Josh Bridges is here to get you better at Murph.

**Warning you might also get super freakishly fit in the process.**

Ben & Heather Bergeron take us through their journey from the 2009 CrossFit Games, to building one of the most successful affiliates in the country!

Watch The First Episode: http://bit.ly/2vd76sy

Here's all the motivation you need for the week ahead. #SundayMotivation