Remember this? One of the most special moments of the year was when Jan Frodeno stopped to cheer on Patrick Lange at the IRONMAN World Championship. This sport is blessed to have true champions like him.

Frodo will join us for a Facebook LIVE next Tuesday, 2 pm ET / 8 pm CET to answer your questions!

🎥: instagram.com/laura_philipp_tri

Planning your 2018 season? Grab the family and lock in one of these 11 family friendly race-cation destinations!

TODAY ONLY! Rock 'n' Roll Marathon Series is having a 24-Hour Sale with the best prices of the year. Act quickly! The best deals are in limited supply. Sale ends at 11:59 PT. http://runrocknroll.co/6f3Vlq