We're LIVE with two time IRONMAN World Champion and Olympic gold medalist Jan Frodeno! He's chatting about Kona and answering your questions. Feel free to leave a question in the comments!

Tomorrow at 2 pm ET / 8 pm CET, Jan Frodeno is lined up for our last Facebook Live of the year!

Do you have any questions for him? Comment on this post and he’ll answer them on air during tomorrow's video!

Pain forced him to the ground at the IRONMAN World Championship​ - but giving up was never an option for Jan Frodeno​.

Frodo will host a live chat on this page on Tuesday - you can already leave a question for him in the comments now!