When that friend, who partied hard last night, shows up for the AM session. #CrossFit
Athletes visited Margaret Court Arena for the first time and were introduced to two more events.
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EVENT 2
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For time:
Handstand-walk course
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Athletes will progress through the handstand-walk course one at a time. Each athlete will have 2 minutes to complete the course, and there will be a 2-minute rest between each athlete. The team’s score will be the sum of each athlete’s time to complete the course. If any athlete fails to complete a section of the course, they will be given a score of the time cap, plus a penalty.
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Time cap: 2 minutes per athlete
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EVENT 3
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6 rounds for time of:
4 synchro bar muscle-ups
8 synchro hang power snatches, 135/85 lb.
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All exercises in this event must be synchronized. In the bar muscle-ups, all four members must be locked out at the top of the bar at the same time. In the snatch, all four members must have the barbell locked out overhead at the same time. The four barbells will be moved forward each round.
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Time cap: 8 minutes
#CrossFitGames #CrossFit
📷 @davexre
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Tune in to the 2017 Reebok CrossFit Games tomorrow. Link in bio.
See some of the faces of the #CrossFitInvitational on @thedavecastro’s Instagram
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Annie Thorisdottir @anniethorisdottir 🇮🇸 Team Europe. @rocktape”
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Tickets and information linked in bio.
#CrossFit
