Some captions from today’s accessory training:
- Yoke OH Walk
- Deep Dips
- BB Good Mornings
- Nordic Glute Ham Raise
#chubbyboyz #noglutesnoglory #crossfit #accessory #goodmornings #yokecarry #dips #glutehamraise #strength
@basis_crossfit_karlsruhe

Start 2018 crazy 🤪🤪
Atlas stone, weighted vest, chains Squat 🍑
#undegroundstrength #crossfit #noglutesnoglory #chubbyboyz #strength #power #speed #development

Those tempo squats makes you feel so weak 😬 Going down slowly and coming up fast 💥
#frontsquat #noglutesnoglory #crossfit #weightlifting #chubbyboyz #quads #strength #legs
@basis_crossfit_karlsruhe