Flashback to 2012 when Rich Froning & Dan Bailey went head to head at CrossFit Aledo for 12.5.
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Froning went on to post a final score of 161 to claim the 3rd best score in the world while Bailey posted the 11th best score in the world at 156 reps.
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@dan_bailey9 @richfroning @thedavecastro #crossfit #crossfitopen #crossfitgames #intheopen #18point5 @crossfitaledo #flashbackfriday
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📽: shielawickham/YouTube
Closing out the 2018 CrossFit Open in style with Bethany Shadburne & Alec Smith taking over our Instagram throughout the day!
"It's very easy to look at this workout and not realize just how much of your volume will come in the later rounds." - Jacob Tsypkin
18.5 is 11.6 & you need to read this before you give the final Open workout of 2018 a shot.
