Who better to get you ready to PR your Murph than Josh Bridges?

We’ve teamed up with the man himself to put together a program to get you in the best Murph shape of your life.

Get ready for Europe's Strongest Man 2018 by going back and rewatching Hafthor " The Mountain' Bjornsson crush a 206kg Axle Press from last year's competition.

Throwback to last year’s sold out Europe’s Strongest Man where Hafthor Bjornsson narrowly edged out Eddie Hall to secure his THIRD Europe’s Strongest Man title.