It's a special Absa Cape Epic edition of #MedalMonday! After 7 stages, IRONMAN World Champion Sebastian Kienle and IRONMAN African Champion Ben Hoffman finished the famed mountain bike race in 25th position! 🚵 IRONMAN Foundation #RaceForMore

"It's been an eye opening experience, and one I wouldn't trade for anything."

Stage 5 is in the books! Check out the video and tune in all week as Sebastian Kienle and Ben Hoffman #RaceForMore for the IRONMAN Foundation at the Absa Cape Epic 👉 http://ironmn.co/r84dkk

Throughout the year, we're celebrating 40 years of dreams by asking you to help us determine the athletes and moments that have defined our sport.

Next up: The greatest IRONMAN male pro triathlete of all time from Australia or New Zealand.

Vote 👉 http://ironmn.co/wkZZhh