"What the #CrossFitGames training is really for." —Lauren Neiffer
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@adamneiffer, coach, captain and owner of @cffortvancouver, which has sent a team to the Games for nine consecutive years. It finished third at this year's CrossFit Games.

🤳 @anniethorisdottir 🇮🇸
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"Once you hit the floor there is no turning back - you just do what you trained for! ...even though your grips break 🙄😬🖐 #justkeepgoing @crossfitgames"

“Let’s say you’re doing ring dips. Eventually, you’ll become lactic in your muscles. The muscles start to fatigue one at a time. All that is actually happening is your body is trying to protect you.”
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“Eventually, the lactic acid will go down into your legs, and if your legs are developed aerobically, your ability to pull that lactate out of your system and process it as fuel has improved.”— @aerobiccapacity
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Learn more by reading "Chris Hinshaw: The Running Man" at journal.crossfit.com #CrossFit #CrossFitGames @logancollins3