The time has come, qualifier WODs are out! WOD 1 Video: https://www.youtube.com/watch?v=g5Q88BlQ1HI Scorecard: https://goo.gl/cqtgwZ WOD 2Α+Β Video: https://www.youtube.com/watch?v=nwkDM79x66s Scorecard: https://goo.gl/9u5VdF WOD 3 Video: https://www.youtube.com/watch?v=lP26Rv-J8_U Scorecard: https://goo.gl/MMoceG Please read carefully the instructions described in the videos. You can still register until 29/01 with a 5 euros penalty: https://thextreme.me/sport_sessions/1 Already registered athletes have the right to change category, one time, until 29/01. Good luck and enjoy!

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CrossFit Surf Windsurf Downhill Snowboard Marathon Running

Theodore Bougioukos , 39, Patras greece

Michael Dagres , 43

Harris Katsarakis

Dimitris Maniatis

Dimitris Ka

Evi Tsape , Athens

CrossFit

Athens Throwdown January 16, 2017 7:04am

CrossFit

The time has come, qualifier WODs are out!

WOD 1
Video: https://www.youtube.com/watch?v=g5Q88BlQ1HI
Scorecard: https://goo.gl/cqtgwZ

WOD 2Α+Β
Video: https://www.youtube.com/watch?v=nwkDM79x66s
Scorecard: https://goo.gl/9u5VdF

WOD 3
Video: https://www.youtube.com/watch?v=lP26Rv-J8_U
Scorecard: https://goo.gl/MMoceG

Please read carefully the instructions described in the videos.
You can still register until 29/01 with a 5 euros penalty: https://thextreme.me/sport_sessions/1
Already registered athletes have the right to change category, one time, until 29/01.

Good luck and enjoy!

wow 12

Pol Bernal almost 8 years

hello, question in Wod 3, 40 walking lunge and then the DU and OHS, right? thanks, Pol.

Athens Throwdown almost 8 years

In WOD 3 you have to do 40 front rack lunges, then DUs and OHS. Please be careful, walking lunges are not allowed! (watch the video to understand the reps and no reps).

yousef alasiri almost 8 years

hi there, where can i submit the score??

Athens Throwdown almost 8 years

You have to upload your videos to YouTube under Public privacy settings, then submit the link and your score to the platform that we will send you today.

Igor Loi almost 8 years

Ciao,come faccio a cambiare categoria?

Igor Loi almost 8 years

Ciao,come faccio a cambiare categoria?

Athens Throwdown almost 8 years

Hello Igor, can you please send your message in English?

Igor Loi almost 8 years

Hi..how do i change category,?

Athens Throwdown almost 8 years

Just send an email to [email protected] with your name, the category you are registered in and the category you want to be transfered.

Igor Loi almost 8 years

Thank you so much

Камен Качов almost 8 years

Hello, where is the platform that we ahould add our results? And for WOD 2B - will there be a penalty in seconds if we rest with the bar in rack poaition?

Athens Throwdown almost 8 years

You have to upload your videos to YouTube under Public privacy settings, then submit the link and your score to the platform that we will send you today. In WOD 2B we examine reps *kgs. So you have to do as many reps as possible with the weight you will choose. Racks are not allowed

Камен Качов almost 8 years

What about resting the bar on the sholders?

Athens Throwdown almost 8 years

Yes, you can rest on your shoulders.

Joacim Ålebo almost 8 years

Hi .do i chose my own weight for the shouders to overhead ?

Athens Throwdown almost 8 years

Yes, you enter 2B on 9th minute and you choose the weight you want. We check reps x kgs.

Joacim Ålebo almost 8 years

one more question ..is there a leaderboard some where ?? link ?

Joacim Ålebo almost 8 years

where do i submit my score ?

Joacim Ålebo almost 8 years

and the last one ..:) in the 20 KB hang power snatch is´t alternate arm ? 1 left , 1 right and so on ?

Athens Throwdown almost 8 years

Joacim check your mail, we have sent you all the necessary guidelines to submit your score. As for WOD1, it's 10 per arm and you have to finish the first arm first and then move to the other. Please be careful, the movement is not Kb Snatch, it's from hang position.

Naomi Roeleveld almost 8 years

Till when do I have the time to post my result?

Athens Throwdown almost 8 years

Scores have to be submitted until 05/02, 23:59 (Greek local time)