EVENT 5: Semi-Finals

INDIVIDUALS
Event 5A
AMRAP 3’
40 Double Unders�12 Handstand Push-ups

Elite: Double Unders Unbroken

Event 5B
AMRAP 2’
Max. Pistol Squats

Elite and RX:Weighted Pistols 24kg / 16kg
Master Male: Weighted Pistols 16kg
Master Female: Regular Pistol Squat

Event 5C
AMRAP 1’
Max. Bar Muscle Ups

TEAMS

Event 5A
AMRAP 9'�Max. Airbike Calories

Event 5B
AMRAP 9’
16 Toes to bar Syncro�12 Pistols Squat Syncro�8 Kettlebell overhead squat Syncro
�RX�Male: 24kg�Female: 16kg
�Intermediate�Male: 16kg�Female: 12kg
.
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@boxptequipment
@foodspring
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ALREADY10 @willennarttattoo
STYLE STRONG
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.
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@ CDFAS Eaubonne

Event 4
INDIVIDUAL/TEAM

All athletes do the event 4.

Event 5
Cut Off
INDIVIDUAL
ELITE MALE: 24 athletes
ELITE FEMALE 12 athletes
MASTER FEMALE: 12 athletes
MASTER MALE 35+: 12 athletes
MASTER FEMALE 40+: 12 athletes
RX FEMALE: 12 athletes
RX MALE: 12 athletes
ELITE FEMALE: 12 athletes
ELITE MALE: 24 athletes

Event 5
INDIVIDUAL
Part A. 50 points
Part B. 50 points
Part C. 50 points

TEAM
Part A. 100 points
Part B. 100 points

Final Event
12 athletes in each category
🔸SPONSOR
@boxptequipment
@foodspring
@purvitaewodnutrition
@onrushers_crossfit_team
ALREADY10 @willennarttattoo
STYLE STRONG
@thorus_wear
@officialbroapparel
.
#europeanshowdown #ESD18
#italia #france #europe #crossfitter#crossfitters #crossfiteurope #españa #boxptequipment

Event 4: all info at the briefing. 🔸SPONSOR
@boxptequipment
@foodspring
@purvitaewodnutrition
@onrushers_crossfit_team
ALREADY10 @willennarttattoo
STYLE STRONG
@thorus_wear
@officialbroapparel
.
#europeanshowdown #ESD18
#italia #france #europe #crossfitter#crossfitters #crossfiteurope #españa @ Centre départemental de formation et d'animation sportives