Q&A Individual #2
Q: What is the difference between Elite and Intermediate?
A: Elite is appropriate for athletes who are strong enough for competition rx+ weights and rx+ gymnastic movements (75+/50+kg barbell movements, (weighted) muscle-ups etc.), as well as a high-volume competition. Intermediate is reduced in weight, some skills and volume (50+/35+ kg barbell, normal muscle-ups etc.). So, if you are a renowned competition athlete, look no further than Elite. If you are on a very good level, but cannot move extremely high weights, then Intermediate should be applicable for you.
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