This week you’ll transition into more of an emphasis on the snatch and clean & jerk to really put all the new strength and position work to use.

What could the Regional athletes expect to do with the bench?

There are two 'Girl WODs' and seven 'Hero WODs' which include the bench press.

Cameroon’s Ngadja Nyabeyeu Junior Periclex hits a 190kg Clean & Jerk.

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