Did you see how quick he gets under the bar!? 🤯

Throwback to Om Yun Chol setting a new clean & jerk World Record at 2015 IWF Worlds with a 171kg lift!

Can't wait to see more moments like this at IWF Worlds next week!

Only one way to get better at toe to bar. 🙄

4 easy steps to prepare for the 2018 Open. 👇

1️⃣ Get out of your comfort zone.
2️⃣ Find your limits.
3️⃣ Push pass those limits
4️⃣ Repeat.