How fast can you do the first part of this workout?

The heaviest double bodyweight snatch EVER.

Legendary Romanian weightlifter Nicu Vlad lifts 200.5kg at 100kg bodyweight during the 1986 IWF World Championships.

When you’ve got to deadlift 700lbs at 5, but you have to be at your movie premiere at 7.

Super rare footage of Black Panther training for his new movie in the secret nation of Wakanda.

📽: @russwole/IG