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10624685 10152373569446861 8912835057784013552 n

Workout of the Day | Side Planks | Spartan Race

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10624685 10152373569446861 8912835057784013552 n

Ring The Bell | Prevent Cramping During Barbed Wire Crawl | Spartan Race

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10624685 10152373569446861 8912835057784013552 n

Food of the Week | Spinach | Spartan Race

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