You heard Tim Don! Watch the Standard Bank IRONMAN African Championship on IRONMAN now.

⏰: 6:00 AM SAST
⏰: 12:00 AM EST

One amazing course, that's one of the many reasons why Lucy Charles-Barclay is racing in this weekend's Standard Bank IRONMAN African Championship.

Catch it on @IRONMAN now:
⏰: 6:00 AM SAST
⏰: 12:00 AM EST

It's less than 2️⃣4️⃣ hours until the Standard Bank IRONMAN African Championship South Africa begins on @IRONMAN now.

#IMAfricanChamps