IRONMAN world champion Michellie Jones has seen every pitfall in the book. Learn from her wisdom and employ her strategies.

Riveros and Sanders take the first race of the year in Chile, announcing the 2017 All World Athletes and TriClub champs, and registration news you won't want to miss, all in today's #MondayRoundup!

Today is your last chance to claim one of 40 commemorative slots as we celebrate 40 years of IRONMAN racing in Hawaii! Click below to find out how you can have the opportunity to toe the line at the 2018 IRONMAN World Championship.