"Keep cool, that's the important thing." -Daniela Sämmler tells us how she plans to make it through IRONMAN Hamburg.

See Daniela race LIVE at IRONMAN Hamburg on Facebook Watch at IRONMAN now!

"Focus on your race." professional triathlete James Cunnama gives tips to age group athletes starting their first IRONMAN race.

See James race LIVE at IRONMAN Hamburg on Facebook Watch at IRONMAN now!

Sam Appleton and Mirinda Carfrae are your 2018 IRONMAN 70.3 Santa Rosa Champions! Congratulations! #IM703SantaRosa