WOD 2a and 2b
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1. Wod 2a doesn’t need any TIME CAP. Wod 2b has a Time Cap of 7’.
If you complete the workout within the 7 minutes your score will be the time you needed.
If you DON'T complete the workout within the time cap, your score will be 7' + 1" every missing rep
2. For all Categories the number of Double Unders is 30!
3. You are allowed record 2 Wod 2a and 2b in to 2 different videos.
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1. Il wod 2a NON HA TIME CAP. Il Wod 2b ha un TIME CAP di 7’. Se non completate il Wod nel time cap dovete aggiungere 1 sec per ogni rep mancante.
2. Per tutte le categorie il numero di Double Unders è 30!
3. Potete fare due video differenti per Wod 2a e 2b.
#FallSeries2017 #BringYourBalls #PeopleOfFallSeries #WeAreViral

🇬🇧 GEAR UP AND SHOW WHAT YOU GOT: ⚡️ THE SECOND WOD IS OUT⚡️
👉🏻 CHECK THE LINK: https://m.youtube.com/watch?v=Es4jdFLup9w
🇮🇹 FACCI VEDERE DI COSA SEI CAPACE: ⚡️IL SECONDO WOD È FUORI⚡️ GUARDALO SUBITO. 👉🏻 https://m.youtube.com/watch?v=Es4jdFLup9w
#FALLSERIES2017 #STOPEXERCISING #STARTTRAINING #NIKETRAINING

Here is WOD 2A and 2B. Have fun...
#FallSeries #FallSeriesThrowdown #FSTD17 #Nike #NikeTraining #StartTraining #StopExercising
Gear up for Fall Series 2017 WOD2:

Men’s T-shirt: http://gonike.me/wod2_tee
Men’s shorts: http://gonike.me/wod2_mshorts
Men’s tights: http://gonike.me/wod2_mtights
Men’s socks: http://gonike.me/wod2_msocks
Men’s Metcon: http://gonike.me/wod2_mmetcon

Women’s bra: http://gonike.me/wod2_bra
Women’s tank: http://gonike.me/wod2_wtank
Women’s shorts: http://gonike.me/wod2_wshorts
Women’s socks: http://gonike.me/wod2_wsocks
Women’s Metcon: http://gonike.me/wod2_wmetcon